Home Herbs For Anxiety Treatment :
Ashwaganda :
The root and berry are vital herbs used in India as part of the Ayurvedic tradition. It’s used as an adaptogen which can help your body better cope with stress. It can also be used to help increase thinking ability, decrease swelling and increase sexual potency for men and women.
Try Lemon Balm :
This herb is native to the Mediterranean, and has a long history of using as an anxiety remedy. Lemon balm is used throughout the world to calm the nervous system and digestive tract and to reduce blood pressure. The herb extracts have medicinal ingredients that seem to have a calming effect on the mind, and it's one of the most popular herbs used to treat anxiety.
Chamomille :
Also known as Matricaria recutita, Hungarian chamomile or wild chamomile, Camomilla, Camomille Allemande, Chamomile, Chamomilla recutita, Echte Kamille, Feldkamille, Fleur de Camomile, Kamillen, Kleine Kamille, Manzanilla, Matricaire, Matricaria recutita, Matricariae Flos, Pin Heads, Sweet False Chamomile, True Chamomile.
Kava :
Kava is perhaps the most effective herbal anxiety treatment in the market. The kavalactones in kava regulate GABA without affecting other neurotransmitters, creating a better and more relaxed mood. Unlike many herbal supplements, kava has received considerable research, all indicating that it is a great tool for anxiety.
Passion Flower :
Passion flower is a herb that works as a sedative to help calm the nervousness associated with anxiety. It is known to relieve the symptoms of sleep disorders, nervous stress, and restlessness. It is not recommended for children due to its sedative properties.
