Foods To Eat For Healthy Glowing Skin

Healthy, glowing, radiant- adjectives we all want to use when describing our skin. But if you’re like most women, you probably struggle with stubborn skin issues. There are a variety of foods that you should include in your daily diet to achieve a healthy glow. Not only will these foods give you a radiant complexion and keep you looking young, they are also good for the body. Eat your way to beauty with these super foods.

Super Foods For Glowing Skin :

Avocados :
This truly is a miracle fruit. Not just the pulp, even the peel of avocados have high levels of vitamin B. Also high in niacin (b-3), it helps give you smooth, healthy skin and reduces the appearance of irritated, red or puffy skin.

Cherries :
Cherries get their bright red coloring from anthocyanins, a natural amino acid that has been shown to protect the body from the effects of oxygen, nitrogen, and UV rays. Cherries contain melatonin, too, which has been shown to help delay the aging process.

Potatoes :
The humble potato is bursting with potassium, vitamin C, zinc and copper that your body needs to create elastin. This ensures that your skin doesn’t loose its elasticity and looks young and fresh.

Extra Virgin Olive Oil :
Extra virgin olive oil is rich in nutrients and is good for your skin whether included in your diet or applied on skin during a massage. Even healthy fat is high in calories and you don't need more than two tablespoons a day.

Green Tea :
Green tea contains polyphenols, which help eliminate free radicals. It's also thought that it can reactivate dying cells, which can make it beneficial in treating psoriasis, rosacea and wrinkles.