Health Benefits of Massage Therapy For Your Body

Massage therapy has been done for centuries. The truth is, there are many health benefits that cope with healing by promoting blood flow, relieving tension which stimulates nerves. Massage therapy can additionally help with stretching and loosening muscles and ligament to keep them bendable.

Health Benefits Of Massage Therapy :

Relieves Headaches
45 million Americans are afflicted by chronic headaches and migraines. Massage helps ease the pressure and pain, which could also reduce the chance and frequency of headaches.

Relieves Stress
Stress relief is essential to achieving fitness. Even a single massage session can significantly lower heartbeat, cortisol and insulin levels all which help reduce daily stress.

Improved Blood Circulation
Improved Blood Circulation, which means oxygen and nutrients are carried more efficiently throughout the body. Improved delivery of oxygen and nutrients in turn improves the function of cells in the body.

Pain Relief
While all types of massage might help relieve pain caused by tense muscles, stiff joints or injuries, a hot stone massage may provide greater relief because of the intense nature of the massage. Because the hot stones permit the massage therapist to penetrate deeper, you might find that a hot stone massage leaves you feeling physically better than the usual Swedish or deep-tissue massage that does not incorporate heat.

Flexibility
Ayurvedic massage utilizes gentle muscle and joint manipulation techniques which help improve range of motion and flexibility in joints, including those who work in the hand. Individuals identified as having back injuries or types of chronic back pain may also benefit from the massage techniques employed by the use of medicated herbal oils and rubs during the massage process.