How To Get Healthy and Fair Skin Naturally

Everyone wants to have healthy and glowing skin. Some of us are blessed with amazing genes that gives us healthy skin no matter what we do, but for the rest of us, whether you want to clear acne, clogged pores, or simply get that lively glow of healthy skin, here are some natural tips to get youthful, radiant skin. Keep these top tips in mind to make sure your skin is well looked.

Exercise

Working out not only gives you a great body, but it can give you healthy and beautiful skin as well. Exercising sends extra oxygen to your skin giving you a glow. Also, the endorphins you produce during cardio exercise protects cell damage. And that's not all. Exercising reduces stress, which is linked to acne, dryness, and wrinkles.

Turmeric

Loaded with powerful polyphenol anti-oxidant phytochemicals called curcuminoids. Curcuminoids have 5-8 times stronger anti-oxidant properties than Vitamin E and other more well known anti-oxidants. Helps to cleanse, purify, & nourish the skin to maintain its elasticity. It helps to support the natural flora that protects the skin from dangerous microbes.

Antioxidants

Ensure a diet high in antioxidants such as vitamin A, C and E to promote healthy skin. Include brightly colored fruits and vegetables with every meal such as carrots, strawberries, pumpkin, kale, blueberries, capsicum, mangoes etc. Make sure your skincare range incorporates these antioxidants to ensure maximum cell protection, assist with collagen production and skin radiance.

Keep Hydrated

You may have been told that you should drink at least six cups of water a day every day. It cleanses your body of toxins that cause most skin flaws. Apply body lotion to ward off dehydration necessary.

Apple

Apples are a good well-known properties for the skin. To cope with oily skin mix 1/2 cup of apple that have been mashed, cooked oatmeal 1/2 cup, 1 beaten egg white and 1 tablespoon lemon juice, stirring until a smooth paste. Apply this paste to your face for about 15 minutes, then rinse with cold water.