Friday, 7 June 2013

Health Benefits of Raisins Dry Fruits

Looking for a healthy food that can suit your craving for a snack? Try raisins! Furthermore they serve as a snack but additionally give you countless health benefits. These tiny dry fruits are full of
tremendous amount of energy to keep you going during the day. Only a dozen can do the special moment.

When it comes to nutritional value, raisins are considered # 1 dried fruits all over the world
The nutrients present in grapes include phosphorus, calcium, magnesium, copper, zinc, iron, fluoride, potassium, folate, niacin, coline, Vitamin B6, C and K and riboflavin.

Therefore we are just getting started with its health advantages. Here we go!

Prevents Anemia
Iron deficiency may cause fatigue, weakness, disrupt defense mechanisms and can even cause depression. Raisins are incredibly beneficial for anemic patients because of their high iron contents. Another important nutrients required for blood formation and red cell formation for example vitamin-B complex and copper will also be found in raisins. A cup of raisins can provide you with 6mg of iron which makes 17% of your daily iron requirement.

Promotes Bone Health
Osteoporosis is a very common problem now a days. An essential mineral called Boron present in raisins is helpful in its prevention. So how exactly does boron work? For the proper absorption of essential minerals for example calcium, phosphorus and magnesium boron could be of great help. Boron also helps to regulate testosterone and levels of estrogen in the body.

High in Dietary Fiber
Those who have a fiber rich diet are in a lower risk of colorectal cancer. One tablespoon of raisins can provide you with 1 gram of soluble fiber. This is the reason why they are regarded as the best source of fiber. The promoting tartaric acid found in raisins works together with the fiber to maintain a proper digestive system. When raisins are ingested, the fiber absorbs water and helps make the raisins swell. This is how raisins work to relieve constipation.

Great for healthy Eyesight
Did you know that consuming raisins daily may shield you from blindness in the old age? It prevents macular degeneration with the aid of anti-oxidants found in them. The polyphenols will also be very helpful in destroying the damaging free radicals and therefore protects from eye disease.

Raisin being an Anti-cholesterol component
Raisins have zero cholesterol. That’s not it, additionally they contain anti-cholesterol components that cuts down on the bad cholesterol in your body. The soluble fibers get rid of the bad cholesterol from the liver. A mug of raisins can give you 4g of these soluble fibers.

The anti-oxidants called polyphenols also assistance to suppress the cholesterol absorbing enzymes in your body.

Food for your brain
The boron present in raisins also serves as a food for the brain. It is essential for the proper functioning from the brain. What else can boron do in order to your brain? It helps to improve concentration, enhances hand and eye coordination and sharpens memory. You will get 2.2 mg of boron from 100mg of raisins. Raisins are also found effective in treating Alzheimer’s disease.

Control Blood pressure level
Not only raisins purify blood through the elimination of toxics but they also help in the decrease in the blood pressure. The potassium is paramount component in raisins that is useful in lowering the blood pressure. High amounts of sodium in the body causes blood pressure level to rise, raisin also regulate the sodium levels in your body.

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