Natural Home Remedies For The Cough Treatment

Coughing is one of the most common health problems. Most of us know how disrupting, irritating and painful a cough can be. The common cough can be harmless, but a persistent cough can signify a more serious illness. Learn more about the reasons why we cough and how to treat it with a few simple home remedies.

Gargles

As soon as you feel soreness in your throat, make it a point to gargle with salt dissolved in warm water. The salt in the water can help drain excess fluid from inflamed areas in the throat reducing the symptoms. The gargling also removes irritants in the throat and thins the mucus.

Ginger

Ginger has antiviral, antibacterial, antiparasitic, antifungal, anti-inflammatory and expectorant properties. It boosts the immune system, warms and induces sweating (which helps push fever and toxins out of the body), and calms coughs and sore throats quickly. It also stimulates appetite, which is important to sick individuals weakened by infection.

Honey and Lemon

Honey has natural medicinal properties, which are good for throat and lemon has vitamin C that provides cure to coughs and colds. Organic honey is better to use as it has no impurities. Honey’s soothing properties not only cure the child of dry cough but it is easy on a child’s stomach too.

Turmeric Magic

There are many ways in which we can use turmeric as a solution to the cough.Here are some: Drinking hot milk with turmeric is a traditional remedy for cough, which is shown to even have antibacterial effects. A glass of hot milk is mixed with half teaspoon of turmeric powder and drink warmly to get better relief.

Drink Warm Liquids

Avoid cold drinks and drink warm water which will helps you in soothing the inflammation in the throat. People love warm soup rather than just hot water. So have drinks at your wish but remember, it should be healthy and warm.

How To Get Healthy and Fair Skin Naturally

Everyone wants to have healthy and glowing skin. Some of us are blessed with amazing genes that gives us healthy skin no matter what we do, but for the rest of us, whether you want to clear acne, clogged pores, or simply get that lively glow of healthy skin, here are some natural tips to get youthful, radiant skin. Keep these top tips in mind to make sure your skin is well looked.

Exercise

Working out not only gives you a great body, but it can give you healthy and beautiful skin as well. Exercising sends extra oxygen to your skin giving you a glow. Also, the endorphins you produce during cardio exercise protects cell damage. And that's not all. Exercising reduces stress, which is linked to acne, dryness, and wrinkles.

Turmeric

Loaded with powerful polyphenol anti-oxidant phytochemicals called curcuminoids. Curcuminoids have 5-8 times stronger anti-oxidant properties than Vitamin E and other more well known anti-oxidants. Helps to cleanse, purify, & nourish the skin to maintain its elasticity. It helps to support the natural flora that protects the skin from dangerous microbes.

Antioxidants

Ensure a diet high in antioxidants such as vitamin A, C and E to promote healthy skin. Include brightly colored fruits and vegetables with every meal such as carrots, strawberries, pumpkin, kale, blueberries, capsicum, mangoes etc. Make sure your skincare range incorporates these antioxidants to ensure maximum cell protection, assist with collagen production and skin radiance.

Keep Hydrated

You may have been told that you should drink at least six cups of water a day every day. It cleanses your body of toxins that cause most skin flaws. Apply body lotion to ward off dehydration necessary.

Apple

Apples are a good well-known properties for the skin. To cope with oily skin mix 1/2 cup of apple that have been mashed, cooked oatmeal 1/2 cup, 1 beaten egg white and 1 tablespoon lemon juice, stirring until a smooth paste. Apply this paste to your face for about 15 minutes, then rinse with cold water.

Ways To Get Fair Skin Naturally and Fast

One of the most important things of a beauty is to have a fair complexion. A glowing complexion of skin enables you to feel more confident and boosts oneself esteem. Complexion refers to the natural color and search of the skin of a person. So better go natural and obtain a glowing and fair skin simply sitting at home and in a much natural and healthy way without troubling the skin.

Lemon and Honey

First create a mixture of lemon juice and honey. Apply this mix on your face and allow it to for 20 minutes this remedy will fully help those that have oily skin. And when you have dry skin, apply the paste of cucumber juice and honey and let it for 15 minutes. Wash them back after 15 minutes and enjoy a brand new cool and charming fair complexion after 2 or 3 uses.

Potatoes

Potatoes are full of important minerals that are extremely essential for the skin. Grate a raw potato and put the shreds over your face and neck. Leave on for 25 minutes, then wash.

Lemon

Lemon is full of vitamin C and acts as a natural cleansing agent. Before you go to bath cut a piece of lemon and rub it around the portion of the skin which is usually more subjected to sun light. Take a bath utilizing a natural beauty soup which is free of harmful chemicals.

Turmeric 

A Paste of turmeric and gram flour ought to be prepared. Apply it on your face for 15 minutes and leave it for some time. If this gets dry, scrub it not less than 5 minutes and then wash them back with warm water.

Mask of Bananas

Get mashed ripe bananas and coat it on your face, was it after 3-5 minute. You need to do this task one times per week. It will help your skin to glow just like a shining star.

Best Super Foods To Get Beautiful Hair

Food is the best way to get long and black hair. Try to eat protein rich diet which will help you to make your hair strong and you have to know that there is the complete maintenance of vitamins, minerals, and organic compounds in your body. If their quantity is balanced then your hair must be long and healthy as you want.

Blueberries

Blueberries are a fabulous source of antioxidants, which are not only good for aging skin but for your nervous system and brain health too. They are also an incredible boost to the aging brain, as they can help slow down the onset of cognitive problems frequently associated with age.

Egg Yolk

Try to eat egg and you can use only egg yolk because it is rich in vitamin B7, B6, B5, B12 and vitamin A. And you know that they are full of nourishment and help you to completely moisturize your hair. So you will be able to get long hair as you want to dream for.

Salmon

This fish is completely a food for beauty. It is loaded with good omega 3, a food with high quality protein as well as rich in iron and vitamin B-12. The omega-3 fatty acids give out the support for healthy scalp and that is the reason why there’s no other food that could beat up salmon in this regards. Remember that if you lack omega-3 fatty acid, it will surely leave your hair totally dry and malnourished.

Greener Veggies

When it comes to green vegetables, the greener, the healthier. So, eating spinach, broccoli and other greens are good sources of both Vitamin A and C that could help to producing sebum into the scalp. Your hair follicles secrete oily substance, known as sebum and works like a natural conditioner for your hair.

Avocado

Make the paste of avocado, egg and olive oil, make this paste as you use to make some other paste in your routine life apply it on your hair and then saw how long and shiny hair will you get in some moments.

Ideal Ways To Get Rid Of Acne Scar

The after effects of acne are not easy if it is not controlled in the early stages, the resulting scars can take a very long time to go away. Acne is a condition that not only causes physical pain but is also known to be a cause of emotional problems like lack of confidence, hyper anxiety, and uneasiness in social gathering. Here are some easy remedies for acne scars:

Home Remedies For Acne Care :

Aloe Vera

Using Aloe Vera gels is a way to get rid of acne scar. It can not only soothing the inflamed skin but also boost the body’s defense mechanisms. Thus greatly contributing to the skin tissue restorations. Aloe Vera should be used regularly to prevent new acne breakouts.

Baking Soda

Baking soda is an excellent exfoliater, helps to unclog pores and kills bacteria that cause acne. Make a thick paste of baking soda with water. Apply it to your face and let it sit for 5 minutes then rinse your skin well with warm water. Use this remedy daily.

Olive Oil

Olive oil mainly contains vitamin A, B1, B2, C, D and E. E Vitamin is an essential part in healing process of scars. Moreover, it can help to absorbs and dissolve dirt that clogs the pores.

Egg White

Egg whites have healing qualities which help to reduce scars and marks. Use a cotton ball to message egg white on your skin. Leave it on for 20 minutes then wash with warm water. It also helps to reduce oiliness and makes your pores tight.

Honey

Honey is considered a natural moisturizer which helps to treat acne scar and can also be used as a kind of the facial mask. It is better adding a few drops of freshly squeezed lemon juice. Using honey mask, some people can sleep overnight without washing, but that might cause messy around.

Healthy Tips To Controlling Diabetes

Diabetes is a metabolic disorder, in which the use of glucose by the body is completely or partially prevented. Every one of the people who are struggling with the problem of all forms of diabetes, and here is best part about it available for you almost all! This information delivers you actually some great eating points that could surely assist in preventing the rise in your current blood glucose.

Healthy Tips To Controlling Diabetes :

Cucumber
Hunger is a common feature find out in diabetic patients. It is beneficial to take less food than actual hunger for them. If they can not satisfy their hunger by food then they should consume cucumber in their healthy daily meal. It will help to satisfy the starvation.

Black plum
Black plum is an efficacious for diabetic patients than any other fruits or vegetables. It will give desire results if one consumes its powder or juice regularly.The regular use of Black plum converts starch into sugar and maintain the sugar level in urine.

More Exercise
This is vital for us all, but especially important if you suffer from Type-2 Diabetes. Your condition can be improved dramatically if you lose a bit of weight- your blood sugar levels will stabilize, and less strain will be put on your heart; this is particularly important since those with diabetes are twice as likely to suffer heart disease later in life.

Fenugreek Seed
Use these seeds before breakfast in the morning or consume its powder daily, it will give benefit. Fenugreek seed is the best for diabetes treatment. It is also available in the market after doing process on it.

Be Active
Physical activity keeps you fit and helps you control your blood glucose and weight. It can help prevent heart and blood flow problems. It helps you lose weight.

Health Benefits of Massage Therapy For Your Body

Massage therapy has been done for centuries. The truth is, there are many health benefits that cope with healing by promoting blood flow, relieving tension which stimulates nerves. Massage therapy can additionally help with stretching and loosening muscles and ligament to keep them bendable.

Health Benefits Of Massage Therapy :

Relieves Headaches
45 million Americans are afflicted by chronic headaches and migraines. Massage helps ease the pressure and pain, which could also reduce the chance and frequency of headaches.

Relieves Stress
Stress relief is essential to achieving fitness. Even a single massage session can significantly lower heartbeat, cortisol and insulin levels all which help reduce daily stress.

Improved Blood Circulation
Improved Blood Circulation, which means oxygen and nutrients are carried more efficiently throughout the body. Improved delivery of oxygen and nutrients in turn improves the function of cells in the body.

Pain Relief
While all types of massage might help relieve pain caused by tense muscles, stiff joints or injuries, a hot stone massage may provide greater relief because of the intense nature of the massage. Because the hot stones permit the massage therapist to penetrate deeper, you might find that a hot stone massage leaves you feeling physically better than the usual Swedish or deep-tissue massage that does not incorporate heat.

Flexibility
Ayurvedic massage utilizes gentle muscle and joint manipulation techniques which help improve range of motion and flexibility in joints, including those who work in the hand. Individuals identified as having back injuries or types of chronic back pain may also benefit from the massage techniques employed by the use of medicated herbal oils and rubs during the massage process.

Top Reasons Why Should You Drink Beer

When you drink beer you'll probably do so with a feeling of guilt. In the end, we know that beer isn’t the healthiest drink available, and that as an alcoholic beverage, it ought to be consumed in moderation. Beer is consumed around the globe and everyone has his or her own excuses for this.

Health Benefits Of Drinking Beer :

Beer for Heart : 
Moderate amounts of beer consumption can reduce the chance of heart attack and other cardio vascular diseases because it raises the level of high-density lipoprotein or HDL (good cholesterol) within our body. In addition to it, beer consumption also cuts down on the risk of blood clot formation in arteries thereby protecting against Type 2 diabetes.

Diabetes :
Moderate utilization of alcohol may lower the risk of developing diabetes. The same research has revealed that no consumption or large utilization of alcohol may increase the risk of diabetes.

Kidney Stones : 
This health advantage of beer is taken like a myth and an excuse for drinking beer by a lot of. But, it is as true because the sun rises from the east. Based on doctors, beer drinking can help to eliminate, significantly, the possibility of kidney stones. Also, it will help in getting rid of kidney stones.

Beer for Hair : 
Beer moderately also helps to instill shine in addition to volume to your hair. Along with consumption, application of beer to hair helps you to cure dry hair too and helps to bring back the luster and sheen for your tresses.

Cuts Down on The Risk of Cancer : 
Beer finds to be an aid that will help in lessening the carcinogens and thus it will help in reducing the risks of cancer inside a moderate beer drinker. Beer has certain compounds or enzymes which help in breaking down or fighting carcinogens.

Effective Ways To Speed Up Your Metabolism

Metabolism is the process in which the body breaks down or converts food to create energy. Optimizing your weight loss process implies that you must also optimize your metabolism too. It will in turn have many results on your body, but since we're here mostly to cover the region of weight loss and staying fit.

Effective Ways To Speed Up Your Metabolism :

Breathe Slowly :
Chronic stress will make it feel like you’re running a mile one minute, but it actually causes your body to hold onto fat. Try these slow, deep-breathing exercises to produce stress.

Dump the Alcohol :
Alcohol is really a depressant. That means that it slows down your bodily processes, including your metabolism. Plus, research indicates that folks who drink alcohol with meals often eat about one-third more calories!

Exercise :
Any being active is better than none. Devote a unique time for exercise or get it done in little bursts during the day. Use stairs instead of elevators and escalators, park even further away, and take a walk to the store. Take a brief walk around the office should you can’t get outside during the workday.

Sleep Tight :
Getting 7-8 hours rest each night can speed up your metabolism. Even though it might seem counter-intuitive, when you’re body is resting it is working hard to repair your body. Lack of sleep can seriously change your metabolism for the worse.

Use Spices :
Peppers along with other spices have health benefits and increase metabolism. Some state that drinking iced beverages boosts the metabolism because the body needs to fight to increase the heat within the stomach as well.

Foods To Eat For Healthy Glowing Skin

Healthy, glowing, radiant- adjectives we all want to use when describing our skin. But if you’re like most women, you probably struggle with stubborn skin issues. There are a variety of foods that you should include in your daily diet to achieve a healthy glow. Not only will these foods give you a radiant complexion and keep you looking young, they are also good for the body. Eat your way to beauty with these super foods.

Super Foods For Glowing Skin :

Avocados :
This truly is a miracle fruit. Not just the pulp, even the peel of avocados have high levels of vitamin B. Also high in niacin (b-3), it helps give you smooth, healthy skin and reduces the appearance of irritated, red or puffy skin.

Cherries :
Cherries get their bright red coloring from anthocyanins, a natural amino acid that has been shown to protect the body from the effects of oxygen, nitrogen, and UV rays. Cherries contain melatonin, too, which has been shown to help delay the aging process.

Potatoes :
The humble potato is bursting with potassium, vitamin C, zinc and copper that your body needs to create elastin. This ensures that your skin doesn’t loose its elasticity and looks young and fresh.

Extra Virgin Olive Oil :
Extra virgin olive oil is rich in nutrients and is good for your skin whether included in your diet or applied on skin during a massage. Even healthy fat is high in calories and you don't need more than two tablespoons a day.

Green Tea :
Green tea contains polyphenols, which help eliminate free radicals. It's also thought that it can reactivate dying cells, which can make it beneficial in treating psoriasis, rosacea and wrinkles.

Simple and Beneficial Yoga Poses For Kids

Yoga is proven to remain popular all around the world, due to the fact of the several benefits it can offer. Many people believe that the practice of yoga isn't appropriate for them, because the various asanas (poses) can be displayed to be a bit complicated. Baby yoga poses have shown to reduce crying and the pain related to gas and pressure that babies frequently experience. Additionally, you can learn of some alterations in your own yoga routine to include your baby.

Simple Yoga Poses For Children :

Lotus Pose :
There are many simple yoga poses for children that introduce the theory of yoga and enable them to stay active. You can try teaching children a few poses during regular play like a lead-in to quiet time or included in a full routine.

Cobbler's Pose :
This variation of Cobbler’s Pose is excellent to do before bedtime. Ask your son or daughter to put his or her palms together, and count to 10, breathing quietly. Ensure the back is straight and also the bottoms of the feet touch. Ask your son or daughter to count to 10 some more times, breathing deeply even while.

Child's Pose :
What better posture for a kid to perform than the child's pose? This can be a restorative posture that is great to finish with. It gives a soft stretch towards the ankles, hips and thighs while relaxing the body and mind.

Camel Pose :
Kids may have fun pretending to be a camel because they grab their heels. This pose will improve yoga posture and strengthen the muscles of the back.

Modified Triangle Pose :
Whenever children require a good stretch, have them do that modified Triangle Pose. Stand straight, legs spread, arms in the sides. On an exhale, bring the best arm overhead while the left arm slides on the left leg. Breathe. Repeat on the other hand. The one thing you want to avoid is pitching forward an excessive amount of: keep the back straight and also the shoulders, hips, and knees in alignment.

Natural Herbs for Anxiety Treatment

Anxiety is an emotional disorder that affects millions of people throughout the world. It is one of the prime symptoms associated with other disorders, such as depression. Natural anxiety cures such as meditation, hypnosis and natural herbs have grown to be popular among people with high stress and serious anxiety issues.

Home Herbs For Anxiety Treatment :

Ashwaganda :
The root and berry are vital herbs used in India as part of the Ayurvedic tradition. It’s used as an adaptogen which can help your body better cope with stress. It can also be used to help increase thinking ability, decrease swelling and increase sexual potency for men and women.

Try Lemon Balm :
This herb is native to the Mediterranean, and has a long history of using as an anxiety remedy. Lemon balm is used throughout the world to calm the nervous system and digestive tract and to reduce blood pressure. The herb extracts have medicinal ingredients that seem to have a calming effect on the mind, and it's one of the most popular herbs used to treat anxiety.

Chamomille :
Also known as Matricaria recutita, Hungarian chamomile or wild chamomile, Camomilla, Camomille Allemande, Chamomile, Chamomilla recutita, Echte Kamille, Feldkamille, Fleur de Camomile, Kamillen, Kleine Kamille, Manzanilla, Matricaire, Matricaria recutita, Matricariae Flos, Pin Heads, Sweet False Chamomile, True Chamomile.

Kava :
Kava is perhaps the most effective herbal anxiety treatment in the market. The kavalactones in kava regulate GABA without affecting other neurotransmitters, creating a better and more relaxed mood. Unlike many herbal supplements, kava has received considerable research, all indicating that it is a great tool for anxiety.

Passion Flower :
Passion flower is a herb that works as a sedative to help calm the nervousness associated with anxiety. It is known to relieve the symptoms of sleep disorders, nervous stress, and restlessness. It is not recommended for children due to its sedative properties.

Simple Weight Loss Tips For Everyone

When it comes to weight loss there is no magic button that can turn you into perfect shape overnight. To achieve your goals you will have to work for it. These simple weight loss tips are here to help you along this very important journey in life. Journey to a healthier you.  Numerous diets provide methods to slim down. Planning may be the way to keep up with the weight reduction.

Simple Weight Loss Tips :

Limit Stress in Your Life :

Stress can cause weight gain and make all your hard work worthless. Limit stress, take walks, listen to soothing music, do something that will make you relax and eliminate stress.

No More Soda :

Avoid drinking soda and other sugary drinks, because they are packed with plenty of calories and sugar, that you don’t even notice.

Drink Water :

This may seem obvious, but many people mistake the feeling of thirst for hunger. You don’t need to overdo it. Opt for water instead of soda and other calorie and sugar loaded drinks.

Eat More Protein :

Commonly found in red meats, leafy greens, nuts and soya products, protein keeps you feeling full more than any other ingredient.

Exercise :

If you wonder how to lose weight in a week, sport can definitely help. Most effective exercises that can help you shed pounds: jogging, walking, step aerobics, swimming, bicycling, elliptical burner, dancing, zumba and house cleansing. 

How to Get Pink Lips Naturally at Home

Lips are those soft movable body part on your face, serve  as the opening for food and in the articulation of sound and speech. Beautiful pink lips adds more beauty to the femininity of a female. Lips are one of the most attractive areas of beauty on a woman. So, here is the factor which affects the beauty of a person is color of lips.

Home Remedies For Pink Lips :

Scrub Your Lips :
Scrubbing your lips is one of the best remedies for getting pink lips without spending on expensive cosmetics. At night, before you hit the bed, use a soft toothbrush to scrub your lips. This will not only help to remove the dry chapped skin from the lips but will also keep your lips soft.

Almond Oil and Honey :
Almond oil is a natural aromatic oil that cares our skin lot. Dryness in the lip skin can be cured easily by taking simple home treatment. Take equal amount of Almond oil and honey. Mix it well and coat over your lips. Gently massage for few minutes.

Moisturize Lips :
During extreme cold and hot weathers our lips need an extra care for staying moisturized. Hence apply moisturizer to lips two times a day during such weather condition.

Lemon Juice and Coconut Oil :
Lemon juice has excellent property of eliminating dark spots and lighten skin layer. Coconut oil will repair cracks and flakes on the lips. It always locks moisture on the lips that makes lips look attractively good.

Oiling The Belly Button :
Here is an age-old home remedy of keeping your lips naturally pink and healthy. Apply a few drops of desi ghee or mustard oil in your belly button (navel), before going to sleep. Those who have dry, chapped, or dark lips will see visibly effective results if they follow this natural tip, regularly.

Best Beauty Foods For Younger Looking Skin

There may be debate as to the degree, but there's no question that a large part of the health of our skin is a reflection of our diet. If you're consistently consuming fatty, sugary and processed foods, your skin will, in all likelihood, be inflamed and uneven in texture. For healthy, glowing skin, consider adding these nourishing beauty foods diet.

Beauty Foods :

Avocados :
Avocados contain monounsaturated fatty acids and biotin, which help prevent dry skin and brittle hair and nails. And since avocados are also a great source of omega-3 fatty acids, they are anti-inflammatory wonders for heart health and circulation too.

Spinach :
With its high calcium content, spinach helps thicken hair and strengthen nails. And with vitamin C and A to boot, it helps the hair follicles produce sebum the body’s natural hair conditioner that adds shine and strength while preventing dry, brittle hair.

Leafy Greens :
Greens like kale, watercress, spinach are high in Vitamin A, which has been shown to help lower the production of oil that causes of breakouts.

Lemons :
High in Vitamin C, lemons help support collagen production. Drink hot water with lemon first thing in the morning to help flush out toxins and help keep skin hydrated.

Nuts and Pumpkin Seeds :
Most nuts and pumpkin seeds are high in Biotin, which is the active found in most hair, nail and skin supplements.

Best Foods For Bodybuilding Diet Plan

The bodybuilder’s lifestyle is very different from that of an average joe, with the biggest difference being the bodybuilder’s diet. To the average person, food is another way to pursue some pleasure and enjoy what they put into their bodies. But to the bodybuilder, food is really nothing more than fuel to keep moving forward to the goal you have in mind. Protein bodybuilder snacks that carry the same benefits of other nutritious foods that are high in protein.

Foods For Bodybuilding :

Black Beans :
Bodybuilders need a lot of energy throughout the day. Black beans are great for this, because they release their energy slower, which makes it last longer. Black beans are also a wonderful source of protein and carbohydrates.

Oatmeal :
Apart from protein, the bodybuilding diet plan also requires carbohydrates, which provide energy for workouts. Oatmeal is a great choice for this, as long as you stay away from the instant kinds that are full of sugar and preservatives.

Brussels Sprouts :
These are high in Vitamin C and fiber, and contain very few calories. So, you can eat a lot of them without getting any fat. Kale, cabbage, or other leafy greens are also suitable if you are not a fan of Brussels sprouts.

Egg Whites :
Eggs are a wonderful source of protein, so it is one of the best bodybuilding foods. However, egg yolks contain a lot of unwanted cholesterol. So, separating and eating the whites is the optimal choice. You get all of the necessary protein, but none of the unhealthy cholesterol.

Protein Shakes :
The bodybuilder’s diet consists of 3 meals a day, plus several snacks in between the meals. Protein shakes are the best option for those snacks. Usually a protein shake consists of protein powder, skim milk, and flavoring of fresh or frozen fruit. If a protein shake is prepared correctly, it is a great high-protein, low-fat bodybuilding food.

Quickest Way To Lose Belly Fat

There are desperate people looking for the fastest way to lose belly fat.  Most overweight people know that the only legitimate way to lose belly fat is to lower calories and increase exercise.  Yet we still fall for the latest quick-weight-loss diet and gadgets that promise to give us six-pack abs in seven days.  The fastest way to lose belly fat is still follow a plan and stay on track.

Get Flat Belly:

• Discard Junk Food – Reduce sugar and saturated foods Fat Junk and dependence on others for their work.

• Sugar is considered the leading cause of belly fat today. There are some sugar free foods that burn belly fat that will help you, but you still have to control calories.

• Best Refined create food, such as white bread, pasta, donuts, cakes and biscuits should be avoided. They can cause bloating, poor digestion, and lead to fat accumulation.

• Try not to have late night snacks. The main problem with late night snacks is there is not much activity done afterwards.

• Turn the lights before your Bed – Sleep Well to Lose Belly Fat that sleeping with a light on, even just a dark night Light is sufficient to cause change of appetite. 

• Exercise to lose weight – burn fat with cardie and weights, but at regular intervals basis.

• Drink hot tea green 3-4 times a day.

• Early morning drink honey and lemon juice in a cup of warm water works well.

• Avoid hunger because it also creates hormones to increase weight.

• Sometimes use of too salts cause hormonal changes and obesity in girls.

Healthy Foods For Long and Beautiful Hair

Girls always love long hairs. They always wish to get long and straight hairs. Long hairs always look attractive and it ups our personality. Girls are very caring about their hairs. Now days we can see boys are also love to keep long hairs. Hair care is very essential for us even that men or women. We used different types of expensive and luxury shampoo’s and oils for long hairs but sometimes these expensive products did not give us good result.

Foods For Beautiful Healthy Hair:

Eggs:
Eggs have innumerable health benefits, from aiding weight loss to supplying minerals such as iron, sulfur, zinc and selenium. The iron present in eggs prevent hair fall by facilitating oxygen transport to hair follicles. Shortage of iron in the human body, or anemia, can cause hair loss.

Green Veggies:
Green vegetables offer many benefits. They help lose weight and also help maintain hair health. Sebum is the natural hair conditioner secreted by our body. The vitamins A and C present in green leafy veggies such as broccoli and spinach generate sebum production, which further helps hair growth.

Bananas:
The body cannot absorb all the nutrients without Vitamin B6. This vitamin also helps RBC (red blood cells) production, which is responsible for the shine and growth of hair. Thinning of hair can be due to lack of Vitamin B6. Therefore, bananas should be a part of your diet as it is rich in Vitamin B6.

Lentils:
Lentils are full of folic acid and they are necessary in restoring the health of red blood cells that supply skin and scalp with much needed oxygen. Folic acid is also used for hair growth and cell renewal. If you are serious about having healthy hair then lentils are something you should just not skip.

Carrots:
Everyone knows carrots are an excellent source of Vitamin A and it encourages the formation of sebum in the scalp. Sebum is important to keep the scalp and hair well moisturized and it can maintain their health. Just like overactive sebaceous glands cause conditions like acne and low secretion of sebum damages hair causes flaky scalp and severe dandruff.

Benefits Of Aloe Vera For Your Body

Aloe Vera is very beneficial for your skin, hair and health as it consists of many nutrients, vitamins, enzymes and polysaccharides. So here are some benefits of aloe Vera for skin, hair and health.

On the other hand you can include the small bits of aloe vera to your soil grown foods with Aloe Vera  juice. Surprisingly, a little nectar included will go far!

Aloe Vera Benefits:

• Aloe Vera has anti-allergic properties that are helpful in treating various skin diseases like psoriasis, eczema and itchy skin etc. It is also cures insect bites, bristles and other skin problems. If you have a sensitive skin types then use Aloe Vera face packs.

• For healthy skin Drink Aloe Vera juice daily as it provide your body with essential nutrients which can maintain your good skin health. Your skin will glow for sure.

• Aloe Vera contains a lot of anti-oxidants like vitamin c, beta carotene, and vitamin E .These antioxidants improve the natural firmness of your skin. They help to minimize wrinkles and fine lines on your skin.

• Aloe Vera eliminates scalp dryness and itchy scalp. The enzymatic properties of aloe Vera can destroy dead skin cells of your scalp. It benefits your hair by reducing scaling, redness and inflammation of your scalp.

• Aloe Vera is best for dandruff treatment. Its anti-fungal properties can cure dandruff problem and eliminate dryness of scalp. It moisturizes your scalp and brings cooling effect to your scalp.

• Aloe Vera is no doubt a versatile plant as it also helps to treat respiratory diseases and disorders. It also aids in treating flu, frequent attacks of cold, running nose and bronchitis herpes etc.

• For the treatment of diabetes, dried gel of Aloe Vera is best. It decreases insulin resistance which in turn lowers blood sugar level.

Amazing Health Benefits of Coconut Oil

Coconut oil has proved to be a wonder ingredient for overcoming many health problems. Many severe health problems can be easily cured by regular use of coconut oil. Coconut oil is known to be good for skin, hair, immune system, eyes, kidneys, heart and almost all the parts of the human body.

Health Benefits Of Coconut Oil:

Ageing:
This is one of the many health benefits of coconut oil that's sure to please. Did you know coconut oil can help slow down the effects of ageing too? It helps with damage to healthy fats and tissues in the body. Coconut oil is filled with antioxidants which improves cardiovascular problems and the ageing of the skin.

Skin Wonders:
Not only is coconut oil good for helping your skin through the ageing process, but it is also an excellent moisturiser. Use organic coconut oil on your skin so you aren't at risk of applying toxins from pesticides. It's not just good for your skin, it is safe to use on babies and young children too.

Improves Heart Health:
One of the most impressive health benefits of coconut oil has to do with your heart. Years ago it was a common belief that all fats and oils were bad for the heart. Now we know coconut oil, along with a few others, can actually improve your heart health by reducing cholesterol. Consider using coconut oil when cooking.

Reduces abdominal fat:
Women who consumed 2 tablespoons of coconut oil every day for 12 weeks had decreased the amount of fat in their abdomen. This is significant because belly fat is typically harder to lose than other body fat.

Digestion:
The saturated fats in coconut oil prevent growth of fungi and parasites that cause indigestion and related problems like irritable bowel syndrome. It helps in absorption of amino acids, vitamins and minerals.

Uses Of Rose Water For Skin Care

Rose water is a common skin care remedy. People are using rose water for various beauty treatments since ages. It has numerous useful properties and thus many beauty products and cosmetics include the essence of rose water.

Uses Of Rosewater:

Restores Skin pH Balance :
Rosewater is good for all skin types as it balances serum. Rose water helps balance the serum of the skin, getting rid of excessively dry or oily skin making it soft smooth and glowing. Therefore, adding a few drops of rosewater to moisturizer is suitable for both oily and dry skin.

Prevents Wrinkles :
Due to its astringent properties, like phenol ethanol combined with anti-inflammatory agents rose water combats acne, dark spots and wrinkles.  For acne cleansing the face with rose water thrice, a day helps minimize pores and prevent wrinkles reducing the appearance of wrinkles and fine lines.  

Gets Rid of Pimples :
Rose water is also used to clear pimples and to get rid of blackheads. The rose petals have antibacterial properties and are soothing to the skin.  Mix rose water with lemon juice and applying to the skin twice a week.

Sensitive Skin :
One of the main benefits of rose water is that it acts as an anti-inflammatory, soothing irritated skin.  Since roses are a rich source of antioxidants, they help strengthen skin cells and regenerate skin tissues.

Smootheis Dry Skin :
People with dry skin use rose water to hydrate and moisturize, since the sugars present in rose petals add to rose water’s soothing effect, and its natural oils trap moisture in the skin, cleanses the skin, removing dirt, oil and other pollutants from deep inside the skin pores.

Causes And Treatment Of Skin Asthma

Skin asthma is referred to as eczema and it makes the skin very itchy as well as inflamed. Most of the people with skin asthma must alter their lifestyles to prevent severe rashes. Some kids may also develop allergic rhinitis or even bronchial asthma.

Causes:

• The main cause of skin asthma is still unknown, but it is expected to be caused by the genetic and environmental factors.

• The signs of skin asthma vary from person to person and all those will have dry, itchy skin. The skin will look bumpy, red and scaly, thick and leathery or become crusty and infected.

• People suffering from skin asthma will be allergic to chlorine, wool and synthetic fibers, soaps and detergents, dust or sand and cigarette smoke.

• There are no permanent treatments for skin asthma, but you can keep the skin healthy and avoid rash outbreaks.

Treatment and Prevention

• Usually, emollients in the form of crams, lotions, and gels keep moisture in, and protect the commonly dry skin of patients with dermatitis. These are mostly over the counter preparations. These also keep irritants away by forming a barrier between the skin and the potential trigger factors.

• If the break out is more severe, your dermatologist may prescribed the use of mild but potent corticosteroids to be applied on the skin one to two times daily. Treatment is usually extended for about 48 hours. If the skin gets infected due to scratching, the doctor might prescribe additional antibiotics.

• Some kids respond to anti-allergy medications. These may be tried for a week or two, provided that it does not cause sleepiness during daytime.

• More serious conditions require extended or additional treatment. Medications that suppress the immune reaction of the skin may be prescribed. In difficult cases, bandaging, photheraphy, and systemic treatments are given.

Natural Anti Aging Remedies For Your Skin

Hopefully, you'll live to a ripe old age. However, along with age you get the inevitable signs. Luckily, there are a number of inexpensive natural Anti Aging Remedies you can use to keep your skin looking youthful.

Home Remedies For Anti Aging:

Coconut: 
Grate raw coconut then squeeze out the milk. Apply this to your face to give your skin back its glow.

Avocado: 
To help rejuvenate your skin either mash it up and apply to your face like a mask or cut it into slices.

Castor Oil: 
This is fantastic for softening your skin and also helps to get rid of wrinkles.

Potato: 
Chips might not be too healthy but raw potato is great at helping to diminish pigment discoloration.

Honey: 
For wrinkle around the eyes add a good quality honey.

Cucumber: 
If you find that your eye bags have darkened over the years then this vegetable can help to refresh your skin in this area. Either mush up the pulp or cut into slices.

Lemon: 
As well as being refreshing in a drink, lemon can also freshen up your skin. It can help with age spots and blemishes.

Pineapple: 
Rub the core of this fruit over your face to help reduce the appearance of fine lines.

Amazing Health Benefits of Ginger Tea

Ginger is a light brown root with a distinctive taste and qualities that make it a much-coveted herb due to high levels of Vitamin C, magnesium and other minerals. Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger. The benefits of ginger tea are well documented and include treatment and cures for some common conditions, but there are also some precautions to take.

Ginger Tea Benefits:

Reduce Inflammation:
The anti-inflammatory properties of ginger tea are well known and make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, it may also be useful to use as a topical soak on inflamed joints and other body parts.

Fight Respiratory Problems:
Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.

Improve Blood Circulation:
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

Relieve Nausea:
One of the best-known benefits of ginger tea is its ability to combat nausea. Drinking a cup of ginger tea before traveling can help prevent the nausea and vomiting associated with motion sickness. If you did not drink ginger tea before you became nauseous, drink a cup of ginger tea at the first sign of nausea to relieve the symptom.

Improve Stomach Performance:
Ginger tea is very useful in improving digestion and increasing absorption of food. This benefit can also prevent belching and bloating after eating too much. In some people, ginger tea seems to have a positive impact on appetite.

Amazing Health Benefits Of Eating Garlic Daily

Garlic is helpful to the health in a very means or another. transcend the smell, and a world of excellent may be done from a daily diet of contemporary garlic or garlic supplements. Despite all the advantages of garlic are incontestible within the laboratory, garlic consumption centuries - and delivered in mistreatment natural drugs - purpose to a grass with a range of healing properties and vital nutrient worth.

Health Benefits Of Garlic:

• A regular intake of garlic also reduces the risk of heart diseases.

• Garlic lowers and regulates blood sugar levels.

• Raw garlic is often used to treat symptoms of acne.

• Garlic is anti fungal and reduces yeast infections in body parts.

• Garlic’s antibacterial, analgesic and anesthetizing properties can help cure toothaches.

• Garlic boosts your immune system.

• It can manage high cholesterol levels.

• It increases blood flow to the brain.

• It may help prevent colon cancer by protecting colon cells from toxins and preventing the growth cancer cells. Garlic also contains selenium and vitamin C which are also known to protect against colon cancer.

• If you have cold and flu, then take small amount of garlic every day until the infection disappears. Garlic tends to reduce the frequency of cold and flu without any side effects.

• If you have moles or scars on your skin, rub garlic on the affected skin. You will get a clear and flawless skin naturally. The anti-bacterial and anti-viral properties of garlic are good to reduce skin inflammation and scars.

• Other minerals present in garlic are, calcium, potassium, manganese, sulfur, copper, thiamin, vitamin C & E.

Herbal Beauty Tips For Your Black Hair

Almost every woman wants to have a black and healthy hair. Black hair requires an extra care as they are thick and dark in color. There are also more chances to lose the hair by sun so caring the black hair is necessary. Whether you genetically have thin hair or it has thinned from years of abuse, age, chemical or heat treatments, or illness there are few solutions that can help you get the look of thick hair.

Black Hair Tips:

• Oil massages your black hair with lukewarm oil at least twice a week. You can choose coconut oil, any herbal oil, aroma oil or olive oil to nourish your hair.

• Keep your hair ends trimmed and moisturized. Hair with spilt ends will break and can’t grow strong. Get hair trimmed every 4-6 weeks until ends are healthy.

• Eat healthy food which is rich in calcium, minerals, vitamins and iron for your hair.

• Use wide tooth comb for your hair and brush them with a soft handled hairbrush. Don’t brush them often, brushing breaks hair.

• Avoid gels and other products that are heavy on alcohol and other drying chemicals.

• Always use shampoo, which is specifically made for black hair.

• Apply medicated shampoo if you are getting dandruff in your hair.

• You may not always have time to let your hair air dry, but do it whenever you can. The less heat you place on your hair in the form of blow drying, the more moisture your hair retains.

• Never tie your hair when they are wet.

• Try to reduce heat styling. The more heat you expose your hair to, the more damage you will cause. 

Home Remedies To Reduce Back Pain Fast

Back pain is one of the common traumas that about 80% of the people face in their lives. However, the backaches can be classified as acute and chronic. The acute pain is severe and is normally caused due to the damage of ligaments, muscles, bones and tendons. It is also seen that most of the people do not consider backache to be a serious trouble. The chronic backaches disappear on the application of the pain relief balms and sprays. Most of the people also try out some of the home remedies for back pain.

Oil Massage:
Ayurveda says back pain is a vata symptom caused by maladjustment of gas within the body. Massaging with oil at the point of the pain is very soothing. Do not press the spine while massaging the oil, but gently massage the muscles around it. Avoid exposure to breeze, so switch off fans and ACs. Cover with a sheet and rest after the massage.

Hot Packs:
Using a hot water bottle or sitting in a bathtub filled with warm water helps.

Temperature and Back Pain:
In winters, muscles shrink and old wounds and pains resurface. Current wounds also give more trouble. Likewise in summer, pain worsens with AC draughts. Avoiding direct breeze on your back, is, therefore, important.

Mental state and Back Pain:
Back pain can also be psychosomatic. If you are pessimistic and grumpy, there are chances that the problem may aggravate. If you remain positive and cheerful, it will pass.

Obesity and Back Pain:
More weight means more pressure on back muscles. Over time, the muscles become weak and this leads to pain. So keep an eye on your weight.

Benefits Of Aloe Vera For Our Health

Aloe vera has a wide range of benefits. Aloe vera is a succulent tropical plant that has a shape like a fleshy leaves. This leaf has many benefits, either as medicine or for cosmetics.

Aloe vera is unique plant, because it contains many biologically active compounds, such as mannans acetate, polymannans, anthraquinones, and various lectins. Aloe vera also contains about 75 types of substances that have been known to be useful and more than 200 other compounds that make it fit for use in herbal medicine.

Benefits of Aloe Vera:

Detoxification:
Aloe vera juice is a laxative natural toxins, but also contain a variety of vitamins and minerals that help the body cope with stress in everyday life.

Digestive Disorders:
Aloe vera is useful especially in cases of heartburn and irritable bowel and ulcers. Aloe vera is known to soothe the esophagus and acid reflux overcome.

Oral Health:
Aloe vera is very useful for mouth and gum problems, especially in improving the deteriorating gums.

Skin Care:
Functioning remove acne, moisturize the skin, detoxify the skin, scars and marks removal, reduce inflammation, as well as the repair and rejuvenation of the skin.

Diabetes:
Half a tablespoon of aloe vera juice is given for 14 weeks was shown to reduce blood sugar levels by 45 percent.

Helps Bowel Movements:
Aloe vera contains anthraquinone glycosidesaloin A and B are useful as a powerful laxative.

Maintain Weight: 
Aloe vera juice has been used for years to lose weight.

Immunity: 
Aloe vera is full of antioxidants that counter free radicals to boost the immune system.

Burns:
Aloe vera gel can heal and repair skin affected by burns, including burns caused by sun exposure.

How To Care Of Your Damage Hair

Hair increases the attraction of men & women. How much you are smart also depend on your hair. More are given less care with their hair. If we not care our hair then it will grow older easily, loss their color and healthiness. And most often it seems that our hairs are going to damage. The best treatments for damaged hair, hair large or short hair, it is important to maintain healthy hair.

Hair Care Tips:
Yogurt with avocado: Another of the best treatments for hair mistreated is to mix 1/2 avocado with yogurt 3 tablespoons natural, then apply on hair for 20 minutes and rinse your hair, this treatment achieved you have healthy hair and very brightness.

Olive Oil and Mayonnaise: 
Mix in a bowl 1 egg, a spoon of olive oil and 2 tablespoons mayonnaise; put it on your dry hair for 15 to 30 minutes, then rinse. This is one of the best treatments for damaged hair because your hair will look brighter and stronger.

Lemon and Egg: 
Place egg yolks in a bowl and mix with a tablespoon of olive oil, stirring constantly and add the juice of one lemon and mix until well creamed. Apply mask to wet hair for 20 minutes after the rinse. One of the best treatments for damaged hair helps untangle the hair easily.

Castor Oil and Soy: 
Mix two tablespoons of castor oil with one tablespoon of soybean oil and simmer for a few minutes. Apply the mixture on the scalp and hair with gentle massage, wrap the hair with a towel and leave for 15 to 20 minutes, this is another of the treatments for damaged hair that will give you lots of shine to your hair.

Avocado and Honey: 
In a bowl mix 1 avocado, a little honey and egg yolk, stir well and put it on your dry hair for 30 minutes. After this time, rinse your hair. This is one of the treatments for damaged hair that will shine, and will look very pretty.

Best Yoga Poses for a Beautiful Body

A woman’s beauty is defined by her attitude as well as her physique every woman strives to remain beautiful by using either artificial or natural means. More often than not, the artificial means usually do not work out well for the person. A natural way that can be used to boost ones health as well as their physique is through yoga for a beautiful body. Yoga is an ancient Indian art that can be translated to mean union, when it is practiced, a person is able to bring together all of their senses.

Yoga Poses:

Downward Dog:
Lower your hands to the mat on either side of your front foot and step your right foot back so it’s even with your left. Straighten your legs and push into your hands and feet as you lift your hips toward the ceiling. Move your shoulders away from your ears and draw your front ribs in toward each other. Hold for 5 breaths.

High Lunge:
Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle. Hold for 5 breaths.

High Lunge Twist:
Tuck your toes and push into your hands, lifting your hips toward the ceiling to return to Downward Dog.

Step your right foot forward between your hands into lunge position, then lift your chest and bring your hands to prayer position; twist your torso to the right, bringing your left elbow to the outside of your right knee; look to the right and up. Hold for 5 to 8 breaths.

Plank:
Lower your hips, coming onto your toes and moving your torso forward until your shoulders are directly over your hands. Your abs should be tight, with your body in a straight line from head to heels. Hold for 5 breaths.

Upward Dog:
With hands still in place, inhale and slowly lower hips toward floor (try not to touch). Untuck toes and push gently into hands, straightening your arms and lifting your chest. Hold for 1 breath.

Natural Home Remedies for Dandruff Treatment Easily

Treating Dandruff is important because it is embarrassing and produces self-esteem issues. Dandruff can be spread if you are making use of common comb, hairbrush, soap and towel. Eliminating dandruff is not as hard as perceived. Dandruff homemade remedies are all-natural as well as extremely effective. They can ensure that you get long lasting results keeping you away from harmful chemical substances and costly hair treatment products.

Natural Home Remedies:

• Rub lemon to scalp systematically and make sure there are no parts that are not rubbed. Do half-hour before shampooing. It is more efficiently to do in during free time at home.

• Massage your hair with coconut oil (virgin coconut oil) and leave it for a while. Treatment with the coconut oil has anti-fungal properties to improve the efficiency of this treatment, cover your head with a hot towel longer it will be more effective.

• Use fenugreek (methi) to clear dandruff. Soak two tablespoons of fenugreek seeds in water and then let stand overnight. It will be softer on the next day and then crush and apply to your hair and let stand for 20 minutes then rinse.

• Treatment with warm towels you may do. Soak a towel with warm water and then wring it out. Use the towel to cover your hair and leave on for ten minutes to get rid of dandruff.

• Use solution of water and vinegar. Take one tablespoon of vinegar and six tablespoons water then mix it. Keep this mixture for one night, in morning use it with a good herbal shampoo.

• Drinking enough mineral water will help you overcome dandruff.

• Massage your head while shampooing. Massage your hair softly and overall from neck to head. It could help increasing blood circulation and removes dandruff flakes that have accumulated on your scalp.

Foods That Make You Beautiful

It is healthy to have a balanced diet especially one that consists of foods that make you beautiful. These foods improve your health and appearance and lead to a long healthy and beautiful life.
They say we are what we eat, and our beauty is no exception. Products can only take you so far in enhancing your beauty but to really make our skin glow, we need to eat the right foods. Here are the best beauty- foods to munch on and why they can make us turn heads.

Walnuts:
Great shiny hair can’t be achieved totally with a mountain of products. Instead, if you’re finding yourself having dry and brittle hair, eat some walnuts. Walnuts are rich in healthy fat that support healthy skin and hair. They are also rich in Biotin and can even help with depression. Just a handful of them is enough!

Blueberries:
Blueberries are rich in Vitamin A, E and C. They have very high antioxidants and anti-inflammatory properties. They increase the flow of oxygen in the blood preventing cardiovascular diseases. The anti-oxidant properties in blueberries are anti-aging and they prevent wrinkles and pre mature aging. Blueberries, raspberries and strawberries are key foods that make you beautiful.

Tomatoes:
Tomatoes contain a good amount of Vitamin A that aids in the development of healthy skin cells. But they don’t only give you flawless skin but they can also act as great shields from the sun. Tomato rich diet actually can result in less redness and UV DNA damage. Add tomatoes easily in your diet by having them in salads, sauces and soups.

Kidney Beans:
A very high source of iron full of antioxidants, kidney beans contain biotin which makes your hair grow long and strong. Kidney beans reduce hair fall and is a natural hair, skin and nail formula. Kidney bean salad should be introduced in the daily diet to make you look beautiful.

Yogurt:
A bowl of yogurt everyday, especially low fat yogurt, is more beneficial compared to a glass of milk. This dairy product is high in calcium and is very good for strong bones, nails and teeth. Healthy nails, especially in women, are considered a sign of beauty and yogurt is one of those foods that make you beautiful. Strong bones keep your posture healthy and make your figure look tall and lean.

Effective Natural Beauty Tips for Teenage Girls

Well girls always much aware of their beauty and they always attempt to get something admirable to catch magnificent look and pure skin. However their desires never come true when they stop caring their self, however they may be able to get it, if they play the role of feeling that what sort of treatments our face must get pure skin.

Listed here are given some beauty tips which supports you to get pure skin and that sure you that these tips will decrease the amount of makeup tips on your face that every teen age lady attempt to adorn their face. These pointers will help you to get natural and pure look free from pimples, dark spots and freckles. Just use these tips to get unmark-able beauty and fresh skin.

Natural Beauty Secrets:

Facial Care Tips:

• If you're a girl who use makeup on her behalf skin daily and forget to get rid of it from face while sleeping, so I hint you try to get rid of your makeup with freshwater and use those soap or face wash which supports you to make your facial skin beautiful and glowing.

• Moisturize the face daily and clean the face with a special cleanser which will help to shine your skin as brightly like a girl want to have.

• Backing soda is called best acne cure product, simply make the paste of backing soda with freshwater, apply it on your face or around the infected part of your skin, laser hair removal is used to cure pimple problem and you'll be able to get shinny skin after 2 or 3 uses.

Hair Care Tips:

• Proper hair care is the second most wanted beauty secret among teen girls; they would like to get shinny and long hair by utilizing some simple steps. Use henna to nourish hair naturally, henna is considered as the best natural proper hair care product.

Make the paste of natural henna powder with freshwater, yogurt, lemon juice, egg yolk and marrow of natural aloe-vera. Put all these ingredients in a large bowl come up with a perfect mixture put it aside not less than 10 minutes. After 10 minutes put it on on your hair from roots towards the tips of your hair that they'll completely dip in henna paste watch for two to three hours to make it fully dried up on your head. Wash it after two hours and they will aid you in getting long, shinny, strong and healthy hair. Use it at least two times in a week to obtain better result for proper hair care treatment.

Healthy foods for Beautiful Skin

What if you could eat the right path to beautiful skin? Actually, eat. We all know make up can function wonders for our appearances, but makeup doesn’t correct or prevent those daily unwanted skin problems. People can correct many skin issues with the foods eat. There are lots of natural remedies that you can make in your own home to let your true beauty stand out. So skip the takeout tonight and get your note pad.

Bananas 
Full of vitamin A, B, and E, the simple banana is known to be anit-aging fruit. Save the peels! Banana peels can sort out acne-prone skin. Simply cut a piece of a banana peel, rub it around the affected area and after a few minutes it'll completely dry.

Fish & Walnuts 
You don’t need to try these two together, but separately, fish and walnuts have a lot of health and beauty benefits! Both are full of essential fatty acids & Omega-3s that are essential to keeping the skin feeling and looking healthy.

Lemons & Water 
Ditch those sugary drinks and sodas, water is you need! Our skin is an organ and without water, it won't function at its best. Water is among the most powerful natural remedies for the body! Dried-out skin is usually the result of not drinking enough water. Eight portions of water a day will help your body get rid of toxins and enhance the appearance of your skin.

Apples 
An apple each day keeps the dermatologist away! The antioxidants present in apples help to boost collagen within the skin and keep you looking younger longer. Don’t forget to consume the apple skin too! The antioxidants based in the apple skin are known for making the skin more resistant to sun damage.

Mangoes, Apricots, and Papaya 
These fruits are filled with pigments called carotenoid. We have carotenoid kept in the layer of fat that’s right beneath the skin we have, so eating these fruits will enhance your skin tone and give you that natural rosy glow.

Homemade Mask To Treat Acne

Use fruit face masks like a natural acne treatment. Acne can be a very stubborn thing to eliminate. People use hundreds of different acne cures, ointments and lotions which result in a negative impact rather than a positive.

Testing out allopathic treatments as an acne cure is really a widely accepted practice, however for those who wish to curb their spending, or need to make sure that they reduce their spending, testing out natural remedies is a great idea.

Homemade Nose and mouth mask:

Honey and rosewater mask
You may create a mixture of honey and rosewater and employ this mixture as an acne mask. They're a good natural remedy for your small pimples. Just prepare few tablespoon of honey and add few drops of rosewater and use the mixture to your face. Watch for at least 20 minutes and wash the face with warm water. The mixture will soothe the skin, reduce redness, and clear your pimples quickly.

Almond and rosewater mask
This really is another uses of rosewater. You can combine almond and rosewater and employ the paste as a nose and mouth mask. It will help you to remove blackheads and small pimples which mask is very effective for sensitive type of skin. Mix some almond powder with few drops of rosewater to produce a paste. Use the paste in your face for 15 minutes.

Garlic mask
Garlic includes a good amount of sulfur, and sulfur is nice to combat your acne, especially small pimples. Crush a couple of cloves of garlic and use the extract on your face. Wait for 3-5 minutes and rinse immediately with freshwater. Don’t apply this mask for too much time because it can cause irritation inside your face. Please note that this mask may cause burning sensation in your skin.

Health Benefits Of Eating Garlic

Having healthy skin is unquestionably a dream every person. However, the cost offered beauty products to get the desired answers are often too high. There are simple and easy , inexpensive way to provide the same benefits of garlic. Garlic can be used to help treat acne problems, as it contains anti-bacterial and anti-viral treatment can help to eliminate inflammation of the skin.

Garlic also includes organosulfur component substance called allicin. It has the ability to soften and smooth the feel of the skin, and can help eliminate stretch-marks. Attempt to mix a little garlic paste in your face mask, and feel the benefits.

Health Benefits:

To treat skin infections
The chemical ajoene present in garlic may help treat fungal skin ailment like ringworm and athlete’s foot.

Blood thinning
The anti-clotting properties of ajoene present in garlic help in preventing the development of blood clots in the body. Hence, this may also increase the risk of bleeding after surgery.

Effective against warts and corns
Applying fat dissolving garlic extracts to corns around the feet and warts around the hands is thought to improve these conditions.

Cancer prevention
Daily consumption of garlic has been found to lower chance of most types of cancer. This anti-cancer rentals are due to allyl sulphides found in garlic.

Improve iron metabolism
Ferroportin is really a protein which helps in iron absorption and release. Dially sulphides in garlic increase manufacture of ferroportin and help improve iron metabolism.

Best Beauty Benefits of Turmeric

Turmeric, the popular spice used in Asian countries, has a rich history, which exudes its health benefits. Scientifically known as Curcuma longa, this spice is derived by grinding the leaves of the Curcuma Longa plant. Turmeric is rightly called a boon for mankind due its immense healing properties.

Benefits of Turmeric:

Acne: 
Acne is a universal problem people face. The bacteria and dirt gets clogged in the skin pores, and breaks out in the form of pimples. Turmeric helps cure acne and helps maintain clear skin. It also controls acne causing sebum, leading to reduction in pimples.

Pigmentation:
Hormonal changes, over exposure to sunlight, and the body producing too much melanin, are some of the reasons that cause pigmentation on the skin. Consistent use of turmeric helps reduce pigmentation.

Bruises: 
Children are more prone to bruises and minor cuts. Just applying turmeric powder on such minor cuts helps in faster healing of the wounds.

Glowing Skin: 
Regular use of turmeric brightens the skin tone, and gives a glow to the face.

Burn marks: 
Turmeric also helps in faster healing and lightening of burn marks.

Stretch Marks: 
Stretch marks especially bother young mothers. Application of turmeric on fresh stretch marks will help lighten the stretch marks to a considerable extent.

Moisturizes: 
Turmeric is an excellent ingredient to help fight dry skin. Apply it with milk to moisturize dry skin.

Clear skin: 
A massage of turmeric mixed with milk cream on the skin helps reduce hair on the skin.

Skin Diseases: 
Consistent use of turmeric may help in fighting serious skin disorders like psoriasis, eczema, red rashes on the skin, and marks due to chickenpox and smallpox.

Aging: 
Last but not the least. Turmeric helps delay aging; the antioxidants in it play a key role in fighting aging.

Benefits of Drinking Lemon Water

To keep our bodies hydrated and healthy, we ought to drink at least 64 ounces water every day. Add some lemon it o it and revel in better taste and even greater health advantages. Health benefits of lemon water are ensured by vitamin C, B, riboflavin, magnesium, calcium, phosphorus, protein and carbohydrates all supplied by lemons.

There are advantages of having lemon in water the following:

Skin Care
Several cosmetic products promise glowing and healthy skin, however it comes at a cost. Try lime water for healthy and glowing skin. Besides, benefiting your skin, water and lime juice reduces aging, blackheads and wrinkles. Lime water is another cooling agent, best way to beat heat.

Stomach Health
Digestive problems would be the most common ailments but tepid to warm water and lime juice may be the solution to most digestive problems. Fresh lemon juice helps to purify the blood, reduces your odds of indigestion, constipation, eliminates toxins in the body, adds digestion and reduces phlegm.

Great for Weight Loss
One of the major health benefits of drinking lemon water is it paves way for losing weight faster, thus serving as a great weight loss remedy. If an individual takes lemon juice mixed with lukewarm water and honey, it may reduce the body weight as well.

Controls High Blood Pressure
Lemon water works wonders for individuals having heart problem, because of its high potassium content. It controls hypertension, dizziness, nausea as well as provides relaxation in your thoughts and body. It also reduces mental stress and depression.

Detoxifying Effect
There are lots of detoxification programs that rely on lemon water as part of the procedure for removing toxins from the liver. Lemon juice is really a diuretic, so by regularly drinking lemon water you'll assist your body in getting rid of toxins before they have a opportunity to build up and cause problems.