Home Remedies To Reduce Back Pain Fast

Back pain is one of the common traumas that about 80% of the people face in their lives. However, the backaches can be classified as acute and chronic. The acute pain is severe and is normally caused due to the damage of ligaments, muscles, bones and tendons. It is also seen that most of the people do not consider backache to be a serious trouble. The chronic backaches disappear on the application of the pain relief balms and sprays. Most of the people also try out some of the home remedies for back pain.

Oil Massage:
Ayurveda says back pain is a vata symptom caused by maladjustment of gas within the body. Massaging with oil at the point of the pain is very soothing. Do not press the spine while massaging the oil, but gently massage the muscles around it. Avoid exposure to breeze, so switch off fans and ACs. Cover with a sheet and rest after the massage.

Hot Packs:
Using a hot water bottle or sitting in a bathtub filled with warm water helps.

Temperature and Back Pain:
In winters, muscles shrink and old wounds and pains resurface. Current wounds also give more trouble. Likewise in summer, pain worsens with AC draughts. Avoiding direct breeze on your back, is, therefore, important.

Mental state and Back Pain:
Back pain can also be psychosomatic. If you are pessimistic and grumpy, there are chances that the problem may aggravate. If you remain positive and cheerful, it will pass.

Obesity and Back Pain:
More weight means more pressure on back muscles. Over time, the muscles become weak and this leads to pain. So keep an eye on your weight.