Benefits of Drinking Lemon Water

To keep our bodies hydrated and healthy, we ought to drink at least 64 ounces water every day. Add some lemon it o it and revel in better taste and even greater health advantages. Health benefits of lemon water are ensured by vitamin C, B, riboflavin, magnesium, calcium, phosphorus, protein and carbohydrates all supplied by lemons.

There are advantages of having lemon in water the following:

Skin Care
Several cosmetic products promise glowing and healthy skin, however it comes at a cost. Try lime water for healthy and glowing skin. Besides, benefiting your skin, water and lime juice reduces aging, blackheads and wrinkles. Lime water is another cooling agent, best way to beat heat.

Stomach Health
Digestive problems would be the most common ailments but tepid to warm water and lime juice may be the solution to most digestive problems. Fresh lemon juice helps to purify the blood, reduces your odds of indigestion, constipation, eliminates toxins in the body, adds digestion and reduces phlegm.

Great for Weight Loss
One of the major health benefits of drinking lemon water is it paves way for losing weight faster, thus serving as a great weight loss remedy. If an individual takes lemon juice mixed with lukewarm water and honey, it may reduce the body weight as well.

Controls High Blood Pressure
Lemon water works wonders for individuals having heart problem, because of its high potassium content. It controls hypertension, dizziness, nausea as well as provides relaxation in your thoughts and body. It also reduces mental stress and depression.

Detoxifying Effect
There are lots of detoxification programs that rely on lemon water as part of the procedure for removing toxins from the liver. Lemon juice is really a diuretic, so by regularly drinking lemon water you'll assist your body in getting rid of toxins before they have a opportunity to build up and cause problems.