Healthy foods for Beautiful Skin

What if you could eat the right path to beautiful skin? Actually, eat. We all know make up can function wonders for our appearances, but makeup doesn’t correct or prevent those daily unwanted skin problems. People can correct many skin issues with the foods eat. There are lots of natural remedies that you can make in your own home to let your true beauty stand out. So skip the takeout tonight and get your note pad.

Bananas 
Full of vitamin A, B, and E, the simple banana is known to be anit-aging fruit. Save the peels! Banana peels can sort out acne-prone skin. Simply cut a piece of a banana peel, rub it around the affected area and after a few minutes it'll completely dry.

Fish & Walnuts 
You don’t need to try these two together, but separately, fish and walnuts have a lot of health and beauty benefits! Both are full of essential fatty acids & Omega-3s that are essential to keeping the skin feeling and looking healthy.

Lemons & Water 
Ditch those sugary drinks and sodas, water is you need! Our skin is an organ and without water, it won't function at its best. Water is among the most powerful natural remedies for the body! Dried-out skin is usually the result of not drinking enough water. Eight portions of water a day will help your body get rid of toxins and enhance the appearance of your skin.

Apples 
An apple each day keeps the dermatologist away! The antioxidants present in apples help to boost collagen within the skin and keep you looking younger longer. Don’t forget to consume the apple skin too! The antioxidants based in the apple skin are known for making the skin more resistant to sun damage.

Mangoes, Apricots, and Papaya 
These fruits are filled with pigments called carotenoid. We have carotenoid kept in the layer of fat that’s right beneath the skin we have, so eating these fruits will enhance your skin tone and give you that natural rosy glow.