Best Beauty Foods For Younger Looking Skin

There may be debate as to the degree, but there's no question that a large part of the health of our skin is a reflection of our diet. If you're consistently consuming fatty, sugary and processed foods, your skin will, in all likelihood, be inflamed and uneven in texture. For healthy, glowing skin, consider adding these nourishing beauty foods diet.

Beauty Foods :

Avocados :
Avocados contain monounsaturated fatty acids and biotin, which help prevent dry skin and brittle hair and nails. And since avocados are also a great source of omega-3 fatty acids, they are anti-inflammatory wonders for heart health and circulation too.

Spinach :
With its high calcium content, spinach helps thicken hair and strengthen nails. And with vitamin C and A to boot, it helps the hair follicles produce sebum the body’s natural hair conditioner that adds shine and strength while preventing dry, brittle hair.

Leafy Greens :
Greens like kale, watercress, spinach are high in Vitamin A, which has been shown to help lower the production of oil that causes of breakouts.

Lemons :
High in Vitamin C, lemons help support collagen production. Drink hot water with lemon first thing in the morning to help flush out toxins and help keep skin hydrated.

Nuts and Pumpkin Seeds :
Most nuts and pumpkin seeds are high in Biotin, which is the active found in most hair, nail and skin supplements.