Best Super Foods To Get Beautiful Hair

Food is the best way to get long and black hair. Try to eat protein rich diet which will help you to make your hair strong and you have to know that there is the complete maintenance of vitamins, minerals, and organic compounds in your body. If their quantity is balanced then your hair must be long and healthy as you want.

Blueberries

Blueberries are a fabulous source of antioxidants, which are not only good for aging skin but for your nervous system and brain health too. They are also an incredible boost to the aging brain, as they can help slow down the onset of cognitive problems frequently associated with age.

Egg Yolk

Try to eat egg and you can use only egg yolk because it is rich in vitamin B7, B6, B5, B12 and vitamin A. And you know that they are full of nourishment and help you to completely moisturize your hair. So you will be able to get long hair as you want to dream for.

Salmon

This fish is completely a food for beauty. It is loaded with good omega 3, a food with high quality protein as well as rich in iron and vitamin B-12. The omega-3 fatty acids give out the support for healthy scalp and that is the reason why there’s no other food that could beat up salmon in this regards. Remember that if you lack omega-3 fatty acid, it will surely leave your hair totally dry and malnourished.

Greener Veggies

When it comes to green vegetables, the greener, the healthier. So, eating spinach, broccoli and other greens are good sources of both Vitamin A and C that could help to producing sebum into the scalp. Your hair follicles secrete oily substance, known as sebum and works like a natural conditioner for your hair.

Avocado

Make the paste of avocado, egg and olive oil, make this paste as you use to make some other paste in your routine life apply it on your hair and then saw how long and shiny hair will you get in some moments.