Natural Home Remedies For The Cough Treatment

Coughing is one of the most common health problems. Most of us know how disrupting, irritating and painful a cough can be. The common cough can be harmless, but a persistent cough can signify a more serious illness. Learn more about the reasons why we cough and how to treat it with a few simple home remedies.

Gargles

As soon as you feel soreness in your throat, make it a point to gargle with salt dissolved in warm water. The salt in the water can help drain excess fluid from inflamed areas in the throat reducing the symptoms. The gargling also removes irritants in the throat and thins the mucus.

Ginger

Ginger has antiviral, antibacterial, antiparasitic, antifungal, anti-inflammatory and expectorant properties. It boosts the immune system, warms and induces sweating (which helps push fever and toxins out of the body), and calms coughs and sore throats quickly. It also stimulates appetite, which is important to sick individuals weakened by infection.

Honey and Lemon

Honey has natural medicinal properties, which are good for throat and lemon has vitamin C that provides cure to coughs and colds. Organic honey is better to use as it has no impurities. Honey’s soothing properties not only cure the child of dry cough but it is easy on a child’s stomach too.

Turmeric Magic

There are many ways in which we can use turmeric as a solution to the cough.Here are some: Drinking hot milk with turmeric is a traditional remedy for cough, which is shown to even have antibacterial effects. A glass of hot milk is mixed with half teaspoon of turmeric powder and drink warmly to get better relief.

Drink Warm Liquids

Avoid cold drinks and drink warm water which will helps you in soothing the inflammation in the throat. People love warm soup rather than just hot water. So have drinks at your wish but remember, it should be healthy and warm.

How To Get Healthy and Fair Skin Naturally

Everyone wants to have healthy and glowing skin. Some of us are blessed with amazing genes that gives us healthy skin no matter what we do, but for the rest of us, whether you want to clear acne, clogged pores, or simply get that lively glow of healthy skin, here are some natural tips to get youthful, radiant skin. Keep these top tips in mind to make sure your skin is well looked.

Exercise

Working out not only gives you a great body, but it can give you healthy and beautiful skin as well. Exercising sends extra oxygen to your skin giving you a glow. Also, the endorphins you produce during cardio exercise protects cell damage. And that's not all. Exercising reduces stress, which is linked to acne, dryness, and wrinkles.

Turmeric

Loaded with powerful polyphenol anti-oxidant phytochemicals called curcuminoids. Curcuminoids have 5-8 times stronger anti-oxidant properties than Vitamin E and other more well known anti-oxidants. Helps to cleanse, purify, & nourish the skin to maintain its elasticity. It helps to support the natural flora that protects the skin from dangerous microbes.

Antioxidants

Ensure a diet high in antioxidants such as vitamin A, C and E to promote healthy skin. Include brightly colored fruits and vegetables with every meal such as carrots, strawberries, pumpkin, kale, blueberries, capsicum, mangoes etc. Make sure your skincare range incorporates these antioxidants to ensure maximum cell protection, assist with collagen production and skin radiance.

Keep Hydrated

You may have been told that you should drink at least six cups of water a day every day. It cleanses your body of toxins that cause most skin flaws. Apply body lotion to ward off dehydration necessary.

Apple

Apples are a good well-known properties for the skin. To cope with oily skin mix 1/2 cup of apple that have been mashed, cooked oatmeal 1/2 cup, 1 beaten egg white and 1 tablespoon lemon juice, stirring until a smooth paste. Apply this paste to your face for about 15 minutes, then rinse with cold water.

Ways To Get Fair Skin Naturally and Fast

One of the most important things of a beauty is to have a fair complexion. A glowing complexion of skin enables you to feel more confident and boosts oneself esteem. Complexion refers to the natural color and search of the skin of a person. So better go natural and obtain a glowing and fair skin simply sitting at home and in a much natural and healthy way without troubling the skin.

Lemon and Honey

First create a mixture of lemon juice and honey. Apply this mix on your face and allow it to for 20 minutes this remedy will fully help those that have oily skin. And when you have dry skin, apply the paste of cucumber juice and honey and let it for 15 minutes. Wash them back after 15 minutes and enjoy a brand new cool and charming fair complexion after 2 or 3 uses.

Potatoes

Potatoes are full of important minerals that are extremely essential for the skin. Grate a raw potato and put the shreds over your face and neck. Leave on for 25 minutes, then wash.

Lemon

Lemon is full of vitamin C and acts as a natural cleansing agent. Before you go to bath cut a piece of lemon and rub it around the portion of the skin which is usually more subjected to sun light. Take a bath utilizing a natural beauty soup which is free of harmful chemicals.

Turmeric 

A Paste of turmeric and gram flour ought to be prepared. Apply it on your face for 15 minutes and leave it for some time. If this gets dry, scrub it not less than 5 minutes and then wash them back with warm water.

Mask of Bananas

Get mashed ripe bananas and coat it on your face, was it after 3-5 minute. You need to do this task one times per week. It will help your skin to glow just like a shining star.

Best Super Foods To Get Beautiful Hair

Food is the best way to get long and black hair. Try to eat protein rich diet which will help you to make your hair strong and you have to know that there is the complete maintenance of vitamins, minerals, and organic compounds in your body. If their quantity is balanced then your hair must be long and healthy as you want.

Blueberries

Blueberries are a fabulous source of antioxidants, which are not only good for aging skin but for your nervous system and brain health too. They are also an incredible boost to the aging brain, as they can help slow down the onset of cognitive problems frequently associated with age.

Egg Yolk

Try to eat egg and you can use only egg yolk because it is rich in vitamin B7, B6, B5, B12 and vitamin A. And you know that they are full of nourishment and help you to completely moisturize your hair. So you will be able to get long hair as you want to dream for.

Salmon

This fish is completely a food for beauty. It is loaded with good omega 3, a food with high quality protein as well as rich in iron and vitamin B-12. The omega-3 fatty acids give out the support for healthy scalp and that is the reason why there’s no other food that could beat up salmon in this regards. Remember that if you lack omega-3 fatty acid, it will surely leave your hair totally dry and malnourished.

Greener Veggies

When it comes to green vegetables, the greener, the healthier. So, eating spinach, broccoli and other greens are good sources of both Vitamin A and C that could help to producing sebum into the scalp. Your hair follicles secrete oily substance, known as sebum and works like a natural conditioner for your hair.

Avocado

Make the paste of avocado, egg and olive oil, make this paste as you use to make some other paste in your routine life apply it on your hair and then saw how long and shiny hair will you get in some moments.