Must Have Foods For A Pregnant Women

When you are pregnant then it becomes much more important to take care of your diet and also the food you eat. In order to support a proper pregnancy you should eat a good vegetarian diet that is balanced in terms of proteins, vitamins and minerals. In this article you get to know at length about the different elements of a great vegetarian diet to be consumed while pregnant.

Milk

During pregnancy your body absorbs twice more calcium from food than it normally does, yet you'll need more calcium rich foods throughout the first trimester. Pregnant woman must have a minimum of 1000 mg of calcium per day. Therefore, you must drink milk every day.

Bananas

You need to include potassium rich foods in what you eat to deal with these changes and tackle the fatigue. You have to eat at least one banana every day to fight pregnancy fatigue and also to keep yourself strong and healthy.

Dark Leafy Greens

Kale, collard greens, bok choy, etc. They are packed with nutrients, including that precious iron. If you want some dark and leafy inspiration, read this list of healthy kale recipes.

Vegan Yogurt 

If you’re seeking to vegan yogurt for protein, soy may be the way to go, but yogurt’s probiotics are also very useful in pregnancy. As your baby grows and puts pressure in your digestive tract, you’re more likely to suffer constipation.

Almonds

Almonds are small, but they're packed with nutrition. They are packed with magnesium, fiber as well as e vitamin and protein. Vitamin E accounts for your fitness and the health of the baby while fiber might help in dealing with constipation.